
✨ 10 minutes a day
✨ Simple, gentle nervous system tools
✨ A calmer, clearer YOU before the holiday rush

A 3-day guided experience to help you:
Calm your anxiety
Quiet your mind
Release the emotional pressure of the holidays
Feel grounded, steady, and actually ENJOY your December
Tap into the version of you who handles stress with confidence
All in less than 10 minutes a day.
🌬️ Daily 10-Minute Calm Audio
Breathwork + grounding + beautiful visualization for instant relief.
🧠 Daily Mindset Reframe
We swap stress spirals for clarity and control.
📓 Daily Journal Prompt
Just one gentle question to release holiday pressure.
🌟 Future-Self Activation
Feel connected, hopeful, and supported going into the holidays.
💌 Email Reminders
Delivered right to your inbox so you don’t forget.
🎥 Optional Replay Access
Listen anytime — morning, lunch break, bedtime.
📅 The 3-Day Reset Schedule

Calm your body, lower your stress instantly, and find your center again.
Monday, December 15th

Release the loud anxious thoughts and mental pressure of midlife December.
Tuesday, December 16th

Tap into the version of you who handles stress with confidence and ease.
Wednesday, December 17th
In the meantime…
📥 Add this email: [email protected]
🎄 And get ready to feel SO much calmer this December.
See you on Day 1, beautiful. 💜
💬 About Your Guide – Christina “Chrissy D” D’Angelis, PA-C


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